45 min Therapeutic Yoga w/ Elena – Hip & Hamstring Connection – 6/29/23

Release tension & build resiliency in your hips and hamstrings with this mindful therapeutics class. This practice includes sciatic nerve flossing, passive stretching for the legs, and a few rounds of active work in chair, and of course, self-myofascial release! Recommended props: 1 strap, 1 ball, 1 blanket, something to sit on.