45 min Therapeutic Yoga w/ Elena – Lower Body Love – 5/11/23
Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.
Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.