45 min Therapeutic Yoga w/ Elena – Myofascial Release Party 9/23/23
Mindfully work from head to toe using self-massage (self-myofascial release) to unwind tension in your body and mind! Props: 1 block, 1 blanket, 1 ball, 1 chair.
Mindfully work from head to toe using self-massage (self-myofascial release) to unwind tension in your body and mind! Props: 1 block, 1 blanket, 1 ball, 1 chair.