45 min Therapeutic Yoga w/ Elena – Myofascial Release Party 9/23/23
Mindfully work from head to toe using self-massage (self-myofascial release) to unwind tension in your body and mind! Props: 1 block, 1 blanket, 1 ball, 1 chair.
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Mindfully work from head to toe using self-massage (self-myofascial release) to unwind tension in your body and mind! Props: 1 block, 1 blanket, 1 ball, 1 chair.