45 min Therapeutic Yoga w/ Elena – Neck & Upper Shoulders – 6/1/23
Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.
Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.