45 min Therapeutic Yoga w/ Elena – Soft Shoulders 6/27/23

Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on.