45 min Therapeutic Yoga w/ Elena – Spine Time 10/21/23
Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.
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Release tension and create stability and freedom for your spine in this thoughtful class. Recommended props: 1 block, 2 balls, 1 blanket, 1 chair.