45 min Vinyasa Flow 2-3 w/ Gustavo – Reset & Balance Flow – 09/02/2023

Join Gustavo for a dynamic vinyasa class to help you reset and re-calibrate while working on your balance.

Poses include: Eagle, Standing Splits, Wild Thing, Supine Twist, Supported Bridge, Supported Figure 4 and Savasana.

Props recommended: 1 yoga block