45 Min Vinyasa Flow w/ Ashley – Eagle Flow 08/01/2023

In this practice, you’ll work on building balance and strength through poses like Eagle and Warrior 3. These poses challenge your balance and help you focus on your inner body while also opening up your shoulders and upper back. To conclude the practice, you’ll do a mild bridge pose and reclined hip openers to prepare for seated meditation or savasana. It’s a great way to start your day or add some variety to your existing yoga routine.