45 min Vinyasa w/ Ashley – Pranayama into Continuous Flow – 06/01/202

Join Ashley for a continuous flow practice that emphasizes breath. Start with Sama Vritti and Surya Bhedana Pranayama to calm the mind and connect with your body. Once you have established a foundation of breath, move into warming sun salutations that lead to standing postures. Finish with a gentle cool down for a complete practice.
Props Recommended: 2 Blocks