45 Min Vinyasa Flow w/ Ashley- Revolve Into Center 08/08/2023

Join Ashley for a 45-minute journey to prepare you for revolved half moon pose. You’ll be guided through a flowing practice that will open up your heart and build strength in your arms, perfect for twisting, chest openings, and arm balances. Starting on your back, awaken your body and mind before moving into a strong standing sequence. Throughout the practice, you’ll be invited to focus on the blissful opening of your chest and building strength in your upper back, shoulder and arms.. Finally, you’ll end with seated wrist and hip openers, perfect for sinking into a state of meditation and relaxation.

Please note that the beginning of the video may be a little blurry, but it quickly corrects itself within the first ten minutes of this magical practice.