45 min Vinyasa Flow w/ Ashley- Start Slow to Find Balance – 06/29/2023

This yoga practice starts with hamstring strengthening and flexibility work to open the hips and sides of the body. It includes poses that build strength, such as Extended Side Angle and Half Moon Pose. This practice not only opens the hips and side body, but also brings awareness to the muscles that support and stabilize you, leaving you feeling more open. Props Needed: 2 Blocks and a Strap