45 min Yoga Sculpt w/ Gustavo – 10 Minute Circuits – 11/12/2023

Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to strengthen your entire body as you move through three 10-minute blocks of work.

Exercises include: Sun A Variation, Suitcase Squats, Hand Release Push-Ups, Sprawls, Lunges, Kneeling Chest Flies,Jumping Jacks and Forearm Plank.

Recommended props: 1 set of dumbbells.