45 min Yoga Sculpt w/ Gustavo – 5 min AMRAPS – 12/03/2023

Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.

Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.

Recommended props: 1 set of dumbbells.