45 min Yoga Sculpt w/ Gustavo – A Little HIIT Moment – 12/10/2023

Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.

Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.

Recommended Props: 1 set of dumbbells.