45 min Yoga Sculpt w/ Gustavo – HIIT Flow – 02/18/2024

Join Gustavo for a dynamic Yoga Sculpt Class that incorporates moments of HIIT to help you tap into your strength and power.

Exercises include: Core Work, Plank Jacks, Mountain Climbers, Shoulder Press, Rows, Swings and Pop Squats.

Recommended props: 1 set of dumbbells.