45 min Yoga Sculpt w/ Gustavo – Ladder Sculpt Flow – 01/21/2024

Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.

Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.

Recommended poses: 1 set of dumbbells.