45 min Yoga Sculpt w/ Gustavo – Power, Strength & Sweat – 01/14/2024

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you tap into your power and strength while getting a good sweat sesh in!

Exercises include:
Sun A & Sun B Variations with Cardio. Ascending ladder: Push-Ups, Bicep Curls, Squats, Lunges. Flow through Rows, Front Raises, Deadlifts, Squats, Fallen Triangle Snatch, Overhead Triceps, Curtsy Lunges, Split Squats and Mountain Climbers.



Recommended props: 1 set of dumbbells.