45 Min Yogaworks 1-2 w/ Ashley Gentle Yet Powerful Practice 1/13/2023

Join Ashley for a yoga class that is both gentle and powerful, leaving you feeling refreshed and rejuvenated. Begin this practice with reclined work on the floor, gradually progressing with gentle movements into a few standing poses. These elements are designed to help you develop strength, flexibility, and inner peace. This class ends with a supported shoulder stand and a mild hip release to help you relax and restore the power that comes from knowing yourself well.