45 min YogaWorks 1-2 w/Jesse Well Hello Standing Poses and Meditation 9/28/23

This class offers you a moment and check in and pause and focus on breath. Then we build some heat. We step to the side and explore all of the external hip openers standing: Triangle, Warrior 2, Extended Angle, Tree and Half Moon! A great class to meet these poses for the first time OR greet old time friends. 2 blocks.