45 min YogaWorks 1 w/Jesse Core and low Back 8/22/23

This level 1 class is great way to get familiar with you how your core connects to the health of our low backs. I teach some basic core on our backs and then we start to move breath by breath and allow this awareness to connect to our low backs and pelvis. This class and its instructions will travel with you wherever you go. Only prop is something to prop your butt up on to when we fold!