45 min YogaWorks All Levels w/ Maya – 1/5/25

Join Maya for an alignment-based flow practice to lengthen your spine and strengthen your core to support twisting postures. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), twists, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks