45 min YogaWorks All Levels w/ Maya – 10/13/24

Join Maya for a mindful all-levels flow to create space and length in the spine in preparation for twisting postures. Poses include: sun salutations, lunge variations, standing twists, Parivrtta Ardha Chandrasana (twisting half moon), backbends, Ustrasana (camel pose), seated twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting