45 min YogaWorks All Levels w/ Maya – 11/10/24

Join Maya for a mindful all-levels practice to open the hamstrings and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3), twists, core work, dolphin pose, inversions, gentle backbends, and more. Recommended props: 1-2 yoga blocks