45 min YogaWorks All Levels w/ Maya -11/17/24

Join Maya for a mindful all-levels practice to open the hips and shoulders in preparation for backbending. Poses include: lunge variations, sun salutations, balance poses, standing poses, Parsvottanasana (pyramid pose), backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 yoga blocks, yoga belt