45 min YogaWorks All Levels w/ Maya – 11/24/24

Join Maya for a mindful mixed level practice working towards Bakasana (crow pose). Poses include: sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle pose), core work, arm balances, twists, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting