45 min YogaWorks All Levels w/ Maya – 12/29/24
Join Maya for a mindful slow flow to open up the upper back in preparation for twisting postures. Poses include: lunge variations, sun salutations C, standing poses, balance poses, twists, Parivrtta Trikonasana (twisting triangle pose), core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting