45 min YogaWorks All Levels w/ Maya – 2/16/25

Join Maya for a mindful all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, standing poses, Parsvottanasana (pyramid pose), balance poses, core work, twists, backbends, Eka Pada Dhanurasana (one legged bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting