45 min YogaWorks All Levels w/ Maya – 3/23/25

Join Maya for an alignment based all-levels practice to open your shoulders and strengthen your core. Poses include: sun salutations, lunge variations, core work, standing poses, twists, Vasisthasana variations (side plank pose), backbends, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting