45 min YogaWorks All Levels w/ Maya – 3/9/25

Join Maya for an alignment-based flow practice combining movement and stillness to give you the opportunity to feel into each shape. Poses include: hip mobility, sun salutations, lunge variations, standing poses, balance poses, Vrksasana (tree pose), core work, Purvottanasana (reverse table pose), twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting