45 min YogaWorks All Levels w/ Maya – 4/6/25

[Note fast forward to 1:18 for start of practice] Join Maya for an alignment-based well rounded practice. Poses includeL sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), Utthita Parsvakonasana (extended side angle pose), core work, dolphin pose, gentle backbends, and more. Recommended props: 1-2 yoga blocks