45 min YogaWorks All Levels w/ Maya – 7/28/24

Join Maya for a mindful all levels flow to stabilize and open the hips. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), side plank variations, core work, gentle backbends, and more. Recommended props: 1-2 yoga blocks