45 min- YogaWorks 2/3 – w/ Jesse – Comeback Kid- 4/27/23

Fire up the abs and learn how to stabilize your pelvis in the first 3 minutes of class. Take this with you in your sun salutes all the externals and two twists. From there you are ready for dolphin or pincha AND Camel Pose! This one will leave ya bit sore in the glutes so we end with a hip opener. Grab a block or 2.