45 minute Yin In, Yin Out
Focus on your upper body in this stretchy yin class that’s great if you spend most of your day seated. Recommended props: 2 blocks, 1 bolster, 1 blanket
Focus on your upper body in this stretchy yin class that’s great if you spend most of your day seated. Recommended props: 2 blocks, 1 bolster, 1 blanket