45 minYoga Sculpt w/ Gustavo – 8 min AMRAPS – 01/07/2024

Join Gustavo for a strong and sweaty Yoga Sculpt Class that incorporates (3)8- minute blocks of AMRAP (As Many Rounds As Possible).

Exercises include: Sun A & Sun B Combo with cardio, Lunges, Deadlifts, Leg Raises, Dead Bugs, Staggered Push-Ups, Tricep Extensions.

Recommended props: 1 set of dumbbells.