5 minute Urdhva Clinic
Look at urdhva dhanurasana, or upward facing bow pose, in this short tutorial that will help you get the most out of the pose. Recommended props: 1 block, 1 strap
Look at urdhva dhanurasana, or upward facing bow pose, in this short tutorial that will help you get the most out of the pose. Recommended props: 1 block, 1 strap