50 min. Yin Yoga w/ Tamika – Cultivate the opposite of darkness 1/8/24

Winter, the season, or winter the feeling, can get dark. As we work with the energies of Winter — kidney and urinary bladder meridians — it is essential to also cultivate the opposite. Tamika guides a practice to bring you into balance during the darkness of winter or the dark moments of life.

All levels
Props: yoga strap (or anything to extend your arms and bolster