60 Min Gentle Yin/Restorative w/ Ashley – Hips Only 08/25/2024

Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you’ll experience a profound release that can help alleviate lower back pain, improve posture, and enhance overall mobility + leave you feeling open, balanced, and deeply relaxed. Props are recommended to support your body in these extended holds, allowing for a more comfortable and effective practice.