60 min Gentle Yin & Restorative w/ Ashley- Quiet, Relaxed and Still 06/30/2024

Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.