60 min Gentle Yin & Restorative w/ Ashley- Safe and Supported 07/28/2024

This class focuses on slow, deep stretches and restorative poses that allow you to relax fully and release tension. With the help of props like bolsters, blankets, and blocks, you’ll be guided through poses that promote deep relaxation and rejuvenation. This practice is perfect for anyone looking to unwind, reduce stress, and create a sense of inner peace and security.