60 min Gentle Yin & Restorative w/ Ashley – Silence, Side Body & Hips 09/15/2024

This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encourage inner stillness and deep introspection, allowing you to fully connect with your body and breath. Expect to use props to support your body in these extended holds, promoting a gentle release of tension and increased flexibility.