60 min Gentle Yin & Restorative w/ Ashley – Soft Movement to Reset 11/10/2024

Discover a gentle path to resetting body and mind in this nurturing practice that blends yin yoga’s long-held poses with soft, mindful movements for a balanced experience. The carefully designed sequence promotes joint mobility, tissue elasticity, and nervous system calm. You’ll leave feeling renewed, recentered, and equipped with a fresh outlook to embrace life’s challenges.