60 min Gentle Yin & Restorative w/ Ashley – Unwind 10/06/2024

Unwind through a series of long-held, passive poses designed to promote deep relaxation and rejuvenation. Using props (or not= for support, you’ll ease into postures that target connective tissues and joints, allowing your body to fully surrender and let go of stress. This practice is perfect for those seeking to calm the mind, soothe the nervous system, and create space for healing.