60 min. Restorative Yoga w/ Tamika – Calm & Reset 12/7/23

Whether or not the world is swirling in chaos or its opposite, calming the mind and spirit is available… even if just a little. Take 60 minutes out of your day to collect some tools to reset your nervous system whenever you need.

Props: 2 blankets, 2 pillows, bolster, 2 blocks, 1 strap
All levels