60 min. Restorative Yoga w/ Tamika – Fill Your Cup 11/9/23

Rounding out the series on the Four Yogas, Tamika guides you through a practice to fill your cup. Do you have enough care for yourself to do the work of care for others? Nourish yourself deeply. Fill up. Rest. This class is especially well suited for those who need stress relief.

All levels
Props: sofa or chair, 4 blankets, 2 pillows, eye covering