60 min. Restorative Yoga w/ Tamika – Gather, then let go 8/31/23
This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.
Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels
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This full moon practice recreates harvesting by gathering energy with somatic movement, then letting go and into rest.
Props: 4 blankets, pouf/chair/sofa, 2 blocks, bolster
All levels