60 min. Slow Flow & Restore w/ Tamika – Eagle Flow for Self Care 4/8/24

Tap into the quality of the eagle with perspective and discernment. What does your body need? What does your mind need? Listen and respond with skill. Tamika guides you through this Eagle flow to suit the season of changes, eclipse, and the energy that have today.

2 blocks, bolster, strap, 2 blankets