60 min Slow Flow & Restore w/ Tamika – Move mindfully, then rest 3.1.24
In this class we examine the why of the practice through the lens of active movement, then rest.
All levels
Props: 2 blocks, yoga strap, chair, 2 blanket
In this class we examine the why of the practice through the lens of active movement, then rest.
All levels
Props: 2 blocks, yoga strap, chair, 2 blanket