60 min. Slow Flow & Restore w/ Tamika – Slow & Low, Create a State of Yoga 4/14

In this contemplative practice, Tamika keeps things slow and low to the ground in order to calm the nervous system while moving with curiosity. Enjoy movement, then rest in integration.

This practice is especially supportive when having a long day or a lot going on.

All levels
Props: Wall, strap, 2 blankets, 2 blocks
Suggested Playlist: https://open.spotify.com/playlist/38QLMTTgyu8vo5pyljFu0R?si=97cfca7181ee4d9c beginning at silent track