60 min. Slow Flow & Restore w/ Tamika – the Permaculture of Yoga 4/21/24

In this practice, come home to familiar shapes to create a sense of flow and exploration of other moments of inquiry. Then rest in exquisite long-held, fully propped poses for integration.

Intermediate L2/3
Props: 2 blocks, bolster, block, access to a wall might be fun

Playlist: https://open.spotify.com/playlist/0RHT1tsJNezbQ5SpPrOCDH?si=fae7f387d5e448f6