60 min Therapeutic Yoga w/ Elena – Hands and Feet 8/29/23

Reduce tension and tightness through your whole body via specific work on the hands and feet. Fun fact: Your feet (and hands) are where you most articulate with the earth! So their proper functioning is imperative for how force moves through the rest of your body. This class starts with 3 minutes of neurogenesis work. Recommended props: 1 chair, 1 block, 1 ball.